Susie Astbury
Cart 0
How it works About me Resources Blog Your Food Journey Contact
ACUPUNCTURE TRADITIONAL CHINESE HERBAL MEDICINE NUTRITIONAL SUPPORT CUPPING MOXIBUSTION YOUR STORY. YOUR LIFE.
Cart 0
How it worksAbout me Treatments ACUPUNCTURE TRADITIONAL CHINESE HERBAL MEDICINE NUTRITIONAL SUPPORT CUPPING MOXIBUSTION YOUR STORY. YOUR LIFE. ResourcesBlogYour Food JourneyContact
Susie Astbury
Living within a realm of possibility
Featured
Walking the talk!  Food as a lifestyle medicine
Walking the talk! Food as a lifestyle medicine

Back to my roots with this form of health care, and tapping into one of my top values, food, what you eat, how and when you eat, lastly even more to the point, feeding the people I care about.

Last Friday saw, girls on a mission – Nikki, Camphor and Susie on a field trip to Farm Ed and The Cotswolds Flour Mill.

Read More →
Event: Let’s Play with the Elephant in the Room
Event: Let’s Play with the Elephant in the Room

Every relationship has an elephant in the room: your work, family and romantic relationship(s).

You might be aware of this elephant in the room or not, and here is how it shows up:

  • Unspoken assumptions,

  • Avoiding certain topics, or

  • Avoiding potentially difficult situations.

Read More →
Resilience Hide & Seek
Resilience Hide & Seek

What does resilience conjure up for you? I had not given it much thought before we went into lockdown, resilience was just something that kicked in when things did not go quite the way you had planned. I thought I would always just bounce back, look for the silver lining and make life work in one way or another.

Read More →
Back to Shoes - Be kind to your feet
Back to Shoes - Be kind to your feet

Putting on shoes rather than sandals for the fist time in a while is one of those moments when I know that summer is nearing the end, shoes can feel constricting after summer sandals, but also comforting when my feet start to feel the cold. Time to think of being kind to my feet, a pedicure is nice treat and adds a splash of my favourite colour to my nails, but the best treat starts at home with a bit of self pampering.

Read More →
Cupping Therapy - Not just for Olympians!
Cupping Therapy - Not just for Olympians!

Michael Phelps and others have caught our attention in Rio with ‘ The mark of an Olympian ‘ large red circles across their upper arms, shoulder, back, in fact anywhere on the body. The Athletes use cupping to ease the aches and pains of training, a means of aiding a faster recovery.

Read More →
Hayfever Sting
Hayfever Sting

Are you feeling the hay-fever sting?

You have options besides medication

Acupuncture offers you an effective solution for therapeutic preventative purposes.

Read More →
February. A brief one.
February. A brief one.

February seems to have comes and almost goes before I’ve had a chance to blink. I had been thinking of a winter delights, blood oranges, they are in shops for such a short time, so grab them while you can, my favourite way of eating them is simple, eat them just as they are, peel and saviour that bitter sweet taste, no cooking required just keep something to hand to catch the juice.

Read More →
January, a secret to share
January, a secret to share

A couple of years ago my stepmother, via a friend gave me some Kefir grains, I had come across a recipe for a ‘super food’ breakfast shake that sounded the perfect cereal free start to the day, since then i have played with the mix and created my own breakfast smoothy. And happily handed out gains to anyone willing to give it a try for themselves.

Read More →
December digestive – ginger rocks
December digestive – ginger rocks

Fresh ginger tea is one of natures wonders, if you are feeling cold it’s warming and  it’s great in helping  to combat the on set of coughs and colds, then at the latter stages  ginger helps  to  clear unwanted  mucus and phlegm, after a heavy meal it is a  perfect  digestive and  as  an antidote to food poisoning  ginger is definitely something every  household  should  never  to be without.

Read More →
Late November chicken soup, give your immune system a hug.
Late November chicken soup, give your immune system a hug.

Chicken soup the perfect dish to ward off coughs and colds, use fresh seasonal vegetables if you can, today i added squash, mushroom, leak & fennel.  If it’s to late and you already feel that cold coming on, In addition to your vegetables add fresh thinly sliced ginger and spring onions, then curl up somewhere warm and cosy to slip your soup, it will make you feel better.

Read More →
 

SUBSCRIBE TO OUR NEWSLETTER

Sign up with your email address to receive news and updates.

We respect your privacy.

Thank you!
 

HOW TO FIND US


MY CLINIC
Rembrandt Close
Chelsea, SW1W 8HS
07973833404

Weekdays all other times

susieastbury.com

 

Member of the British Acupuncture Council



Certified Fertility Coach

Member of the Register of Chineses Herbal Medicine



Welness Coach






© Susie Astbury 2023
Privacy Policy